APPLE LIGHTLY GLAZED PIE vs SUGARED DONUTS
Nutrition comparison per 100 g serving
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SUGARED DONUTS wins in 7 out of 14 nutrient categories
APPLE LIGHTLY GLAZED PIE: 5
vs
SUGARED DONUTS: 7
(2 ties)
Overview
| Nutrient | APPLE LIGHTLY GLAZED PIE | SUGARED DONUTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 434 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 52.2 g | 52.8 g | |
| Fat | 14.2 g | 22.6 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LIGHTLY GLAZED PIE | SUGARED DONUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE LIGHTLY GLAZED PIE | SUGARED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 264 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 45 MG | 226 MG | |
| Sodium, Na | 416 MG | 302 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |