APPLE LIGHTLY GLAZED PIE vs PINEAPPLE CREME FILLED CAKES

Nutrition comparison per 100 g serving

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PINEAPPLE CREME FILLED CAKES wins in 10 out of 15 nutrient categories

APPLE LIGHTLY GLAZED PIE: 3 vs PINEAPPLE CREME FILLED CAKES: 10 (2 ties)

Overview

Nutrient	APPLE LIGHTLY GLAZED PIE	PINEAPPLE CREME FILLED CAKES	Winner
Calories	345 cal	375 cal
Protein	2.7 g	3.8 g
Carbs	52.2 g	61.3 g
Fat	14.2 g	13.8 g
Fiber	0.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE LIGHTLY GLAZED PIE	PINEAPPLE CREME FILLED CAKES	Winner
Folate, total	0 UG	30 UG
Niacin	0 MG	0.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	APPLE LIGHTLY GLAZED PIE	PINEAPPLE CREME FILLED CAKES
Calcium, Ca	7 MG	62 MG
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	45 MG	139 MG
Sodium, Na	416 MG	169 MG
Zinc, Zn	0 MG	1.9 MG

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