APPLE LIGHT & CRUNCHY SNACKS vs PRUNES
Nutrition comparison per 100 g serving
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PRUNES wins in 5 out of 10 nutrient categories
APPLE LIGHT & CRUNCHY SNACKS: 3
vs
PRUNES: 5
(2 ties)
Overview
| Nutrient | APPLE LIGHT & CRUNCHY SNACKS | PRUNES | Winner |
|---|---|---|---|
| Calories | 378 cal | 250 cal | |
| Protein | 8.9 g | 2.5 g | |
| Carbs | 88.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE LIGHT & CRUNCHY SNACKS | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 678 MG | 725 MG | |
| Sodium, Na | 67 MG | 0 MG |