APPLE LATTICE PIE vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE LATTICE PIE: 5
vs
CRISPY MARSHMALLOW SQUARES: 5
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 304 cal | 409 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 36 g | 77.3 g | |
| Fat | 16.8 g | 9.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 318 UG |
Minerals
| Mineral | APPLE LATTICE PIE | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 152 MG | 477 MG |