APPLE LATTICE PIE vs FRUIT PIE
Nutrition comparison per 100 g serving
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APPLE LATTICE PIE wins in 6 out of 10 nutrient categories
APPLE LATTICE PIE: 6
vs
FRUIT PIE: 3
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 277 cal | 375 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 38.7 g | 59.4 g | |
| Fat | 13.5 g | 14.8 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | APPLE LATTICE PIE | FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 311 MG | 211 MG |