APPLE LATTICE PIE vs MINI ORANGE SPRINKLED RING DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE LATTICE PIE: 5
vs
MINI ORANGE SPRINKLED RING DONUTS: 5
(2 ties)
Overview
| Nutrient | APPLE LATTICE PIE | MINI ORANGE SPRINKLED RING DONUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 394 cal | |
| Protein | 2.4 g | 6.1 g | |
| Carbs | 39.2 g | 48.5 g | |
| Fat | 16 g | 18.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | MINI ORANGE SPRINKLED RING DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE LATTICE PIE | MINI ORANGE SPRINKLED RING DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 160 MG | 348 MG |