APPLE LATTICE PIE vs PLAIN CAKE DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE LATTICE PIE: 5
vs
PLAIN CAKE DONUTS: 5
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | PLAIN CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 277 cal | 421 cal | |
| Protein | 1.7 g | 7.0 g | |
| Carbs | 38.7 g | 43.9 g | |
| Fat | 13.5 g | 24.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | PLAIN CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | APPLE LATTICE PIE | PLAIN CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 311 MG | 561 MG |