APPLE KALE WRAPS vs FLOUR WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE KALE WRAPS: 5
vs
FLOUR WRAPS: 5
(1 ties)
Overview
| Nutrient | APPLE KALE WRAPS | FLOUR WRAPS | Winner |
|---|---|---|---|
| Calories | 292 cal | 163 cal | |
| Protein | 16.7 g | 11.6 g | |
| Carbs | 58.3 g | 44.2 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 8.3 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE KALE WRAPS | FLOUR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 163 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Potassium, K | 750 MG | 47 MG | |
| Sodium, Na | 250 MG | 744 MG |