APPLE JUICE INFUSED CRANBERRIES vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE JUICE INFUSED CRANBERRIES: 4 vs DRIED CHERRIES: 4 (3 ties)

Overview

Nutrient	APPLE JUICE INFUSED CRANBERRIES	DRIED CHERRIES	Winner
Calories	350 cal	325 cal
Protein	0 g	2.5 g
Carbs	80 g	80 g	Tie
Fat	2.5 g	0 g
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE INFUSED CRANBERRIES	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE JUICE INFUSED CRANBERRIES	DRIED CHERRIES
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	375 MG
Sodium, Na	50 MG	12 MG

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