APPLE JUICE FROM CONCENTRATE vs GRAPE JUICE

Nutrition comparison per 100 g serving

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GRAPE JUICE wins in 4 out of 12 nutrient categories

APPLE JUICE FROM CONCENTRATE: 3 vs GRAPE JUICE: 4 (5 ties)

Overview

Nutrient	APPLE JUICE FROM CONCENTRATE	GRAPE JUICE	Winner
Calories	46 cal	62 cal
Protein	0 g	0.4 g
Carbs	11.7 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE FROM CONCENTRATE	GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	37.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE JUICE FROM CONCENTRATE	GRAPE JUICE	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	108 MG	62 MG
Sodium, Na	15 MG	15 MG	Tie

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