APPLE JUICE FROM CONCENTRATE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 5 out of 12 nutrient categories

APPLE JUICE FROM CONCENTRATE: 2 vs 100% ORANGE JUICE: 5 (5 ties)

Overview

Nutrient	APPLE JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0.8 g
Carbs	11.7 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Vitamin C, total ascorbic acid	32.5 MG	30 MG

Mineral	APPLE JUICE FROM CONCENTRATE	100% ORANGE JUICE	Winner
Calcium, Ca	0 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	108 MG	196 MG
Sodium, Na	12 MG	6 MG

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