APPLE JUICE FROM CONCENTRATE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 4 out of 10 nutrient categories

APPLE JUICE FROM CONCENTRATE: 2 vs ORANGE JUICE: 4 (4 ties)

Overview

Nutrient	APPLE JUICE FROM CONCENTRATE	ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0.8 g
Carbs	11.7 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE FROM CONCENTRATE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	30 MG

Mineral	APPLE JUICE FROM CONCENTRATE	ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Potassium, K	108 MG	182 MG
Sodium, Na	15 MG	0 MG

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