APPLE JUICE FROM CONCENTRATE vs RUBY RED GRAPEFRUIT

Nutrition comparison per 100 g serving

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RUBY RED GRAPEFRUIT wins in 9 out of 17 nutrient categories

APPLE JUICE FROM CONCENTRATE: 3 vs RUBY RED GRAPEFRUIT: 9 (5 ties)

Overview

Nutrient	APPLE JUICE FROM CONCENTRATE	RUBY RED GRAPEFRUIT	Winner
Calories	47 cal	38 cal
Protein	0 g	0.4 g
Carbs	11.8 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE FROM CONCENTRATE	RUBY RED GRAPEFRUIT	Winner
Folate, total	0 UG	10 UG
Niacin	0 MG	0.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	30.4 MG	30 MG

Mineral	APPLE JUICE FROM CONCENTRATE	RUBY RED GRAPEFRUIT	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	127 MG	125 MG
Sodium, Na	15 MG	0 MG

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