APPLE JUICE FROM CONCENTRATE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 9 out of 15 nutrient categories

APPLE JUICE FROM CONCENTRATE: 2 vs ORANGE JUICE: 9 (4 ties)

Overview

Nutrient	APPLE JUICE FROM CONCENTRATE	ORANGE JUICE	Winner
Calories	47 cal	46 cal
Protein	0 g	0.8 g
Carbs	11.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE FROM CONCENTRATE	ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30.4 MG	30 MG

Mineral	APPLE JUICE FROM CONCENTRATE	ORANGE JUICE
Calcium, Ca	0 MG	146 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	127 MG	188 MG
Sodium, Na	15 MG	0 MG

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