APPLE JUICE vs 100% JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 5 out of 11 nutrient categories
APPLE JUICE: 5
vs
100% JUICE SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | APPLE JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.8 MG | 17.5 MG |
Minerals
| Mineral | APPLE JUICE | 100% JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 125 MG | 179 MG | |
| Sodium, Na | 15 MG | 9 MG |