APPLE JUICE vs WATERMELON LEMONADE
Nutrition comparison per 100 g serving
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WATERMELON LEMONADE wins in 4 out of 11 nutrient categories
APPLE JUICE: 1
vs
WATERMELON LEMONADE: 4
(6 ties)
Overview
| Nutrient | APPLE JUICE | WATERMELON LEMONADE | Winner |
|---|---|---|---|
| Calories | 47 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | WATERMELON LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | APPLE JUICE | WATERMELON LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 12 MG | 15 MG |