APPLE JUICE vs BLUEBERRIES

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 4 out of 11 nutrient categories

APPLE JUICE: 3 vs BLUEBERRIES: 4 (4 ties)

Overview

Nutrient	APPLE JUICE	BLUEBERRIES	Winner
Calories	183 cal	50 cal
Protein	0 g	0.7 g
Carbs	46.7 g	12.1 g
Fat	0 g	0.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	80 MG	1.7 MG

Mineral	APPLE JUICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	350 MG
Sodium, Na	0 MG	Tie

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