APPLE JUICE vs PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE wins in 6 out of 12 nutrient categories

APPLE JUICE: 0 vs PINEAPPLE JUICE: 6 (6 ties)

Overview

Nutrient	APPLE JUICE	PINEAPPLE JUICE	Winner
Calories	58 cal	58 cal	Tie
Protein	0.4 g	0.4 g	Tie
Carbs	14.6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	27.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE JUICE	PINEAPPLE JUICE	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	50 MG	138 MG
Sodium, Na	0 MG	0 MG	Tie

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