APPLE JUICE vs ORGANIC DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories
APPLE JUICE: 3
vs
ORGANIC DARK SWEET CHERRIES: 5
(3 ties)
Overview
| Nutrient | APPLE JUICE | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 65 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 46.7 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 7.2 MG |
Minerals
| Mineral | APPLE JUICE | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 400 MG | 225 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |