APPLE JUICE vs GINGER JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 4 out of 9 nutrient categories
APPLE JUICE: 4
vs
GINGER JUICE: 2
(3 ties)
Overview
| Nutrient | APPLE JUICE | GINGER JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE JUICE | GINGER JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 4 MG | 0 MG |