APPLE JUICE vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE JUICE: 3
vs
RUBY RED GRAPEFRUIT: 3
(6 ties)
Overview
| Nutrient | APPLE JUICE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 25 MG |
Minerals
| Mineral | APPLE JUICE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 5 MG | 0 MG | |
| Potassium, K | 101 MG | 29 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |