APPLE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

APPLE JUICE: 4 vs 100% JUICE: 4 (4 ties)

Overview

Nutrient	APPLE JUICE	100% JUICE	Winner
Calories	48 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	11.6 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	15.2 MG	30 MG

Mineral	APPLE JUICE	100% JUICE
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	5 MG	0 MG
Potassium, K	101 MG	117 MG
Sodium, Na	8 MG	10 MG

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