APPLE JUICE vs DIET NECTAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE JUICE: 4
vs
DIET NECTAR: 4
(3 ties)
Overview
| Nutrient | APPLE JUICE | DIET NECTAR | Winner |
|---|---|---|---|
| Calories | 46 cal | 7 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | DIET NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 21.1 MG |
Minerals
| Mineral | APPLE JUICE | DIET NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 4 MG | 9 MG |