APPLE JUICE vs ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
APPLE JUICE: 3
vs
ORANGE JUICE FROM CONCENTRATE: 6
(2 ties)
Overview
| Nutrient | APPLE JUICE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 71 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 11.7 g | 11.7 g | Tie |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 29.2 MG |
Minerals
| Mineral | APPLE JUICE | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 200 MG | |
| Sodium, Na | 15 MG | 54 MG |