APPLE JUICE vs GRAPE PUNCH FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GRAPE PUNCH FROM CONCENTRATE wins in 4 out of 9 nutrient categories
APPLE JUICE: 1
vs
GRAPE PUNCH FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | APPLE JUICE | GRAPE PUNCH FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | GRAPE PUNCH FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 25 MG |
Minerals
| Mineral | APPLE JUICE | GRAPE PUNCH FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 8 MG | 15 MG |