APPLE JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
APPLE JUICE: 3
vs
FRUIT PUNCH: 3
(4 ties)
Overview
| Nutrient | APPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 667 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 200 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 1,000 MG |
Minerals
| Mineral | APPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 12 MG | 1,917 MG |