APPLE JUICE vs GREENS + FLAXSEED

Nutrition comparison per 100 g serving

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GREENS + FLAXSEED wins in 10 out of 15 nutrient categories

APPLE JUICE: 1 vs GREENS + FLAXSEED: 10 (4 ties)

Overview

Nutrient	APPLE JUICE	GREENS + FLAXSEED	Winner
Calories	46 cal	33 cal
Protein	0 g	0.4 g
Carbs	11.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	GREENS + FLAXSEED
Niacin	0 MG	2.1 MG
Pantothenic acid	0 MG	1.0 MG
Vitamin B-12	0 UG	7.5 UG
Vitamin B-6	0 MG	2.1 MG
Vitamin C, total ascorbic acid	0.8 MG	25 MG

Mineral	APPLE JUICE	GREENS + FLAXSEED	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	104 MG	0 MG
Sodium, Na	4 MG	4 MG	Tie

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