APPLE JUICE vs MIXED FRUIT NECTAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE JUICE: 3
vs
MIXED FRUIT NECTAR: 3
(5 ties)
Overview
| Nutrient | APPLE JUICE | MIXED FRUIT NECTAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | MIXED FRUIT NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 2.4 MG |
Minerals
| Mineral | APPLE JUICE | MIXED FRUIT NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 10 MG | 6 MG |