APPLE JUICE vs HARMONS
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 4 out of 11 nutrient categories
APPLE JUICE: 4
vs
HARMONS: 2
(5 ties)
Overview
| Nutrient | APPLE JUICE | HARMONS | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 2.5 MG |
Minerals
| Mineral | APPLE JUICE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 4 MG | 6 MG |