APPLE JUICE vs COCONUT PUREE PACKS
Nutrition comparison per 100 g serving
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COCONUT PUREE PACKS wins in 6 out of 13 nutrient categories
APPLE JUICE: 5
vs
COCONUT PUREE PACKS: 6
(2 ties)
Overview
| Nutrient | APPLE JUICE | COCONUT PUREE PACKS | Winner |
|---|---|---|---|
| Calories | 169 cal | 107 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 40.9 g | 10.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | COCONUT PUREE PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.4 MG | 0 MG |
Minerals
| Mineral | APPLE JUICE | COCONUT PUREE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 425 MG | 61 MG | |
| Sodium, Na | 14 MG | 0 MG |