APPLE JUICE vs SQUARE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 3 out of 9 nutrient categories
APPLE JUICE: 3
vs
SQUARE: 2
(4 ties)
Overview
| Nutrient | APPLE JUICE | SQUARE | Winner |
|---|---|---|---|
| Calories | 0 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 12.5 MG |
Minerals
| Mineral | APPLE JUICE | SQUARE | Winner |
|---|---|---|---|
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |