APPLE JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 7 out of 11 nutrient categories
APPLE JUICE: 2
vs
100% ORANGE JUICE: 7
(2 ties)
Overview
| Nutrient | APPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 61 cal | 47 cal | |
| Protein | 0.3 g | 0.7 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.2 MG |
Minerals
| Mineral | APPLE JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 51 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |