APPLE JUICE vs ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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ORANGE JUICE WITH PULP wins in 5 out of 12 nutrient categories

APPLE JUICE: 3 vs ORANGE JUICE WITH PULP: 5 (4 ties)

Overview

Nutrient	APPLE JUICE	ORANGE JUICE WITH PULP	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0.8 g
Carbs	11.7 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	ORANGE JUICE WITH PULP	Winner
Folate, total	0 UG	17 UG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	APPLE JUICE	ORANGE JUICE WITH PULP
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	125 MG	0 MG
Sodium, Na	15 MG	0 MG

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