APPLE JUICE vs ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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APPLE JUICE wins in 6 out of 13 nutrient categories

APPLE JUICE: 6 vs ORANGE JUICE FROM CONCENTRATE: 2 (5 ties)

Overview

Nutrient	APPLE JUICE	ORANGE JUICE FROM CONCENTRATE	Winner
Calories	45 cal	51 cal
Protein	0 g	0.4 g
Carbs	11.9 g	11.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	ORANGE JUICE FROM CONCENTRATE	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	33.9 MG	33.1 MG

Mineral	APPLE JUICE	ORANGE JUICE FROM CONCENTRATE
Calcium, Ca	56 MG	8 MG
Magnesium, Mg	5 MG	0 MG
Potassium, K	198 MG	186 MG
Sodium, Na	8 MG	0 MG

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