APPLE JUICE vs ORGANIC SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE BLEND wins in 9 out of 11 nutrient categories
APPLE JUICE: 0
vs
ORGANIC SMOOTHIE BLEND: 9
(2 ties)
Overview
| Nutrient | APPLE JUICE | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 11.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | APPLE JUICE | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 102 MG | 541 MG | |
| Sodium, Na | 4 MG | 71 MG |