APPLE JUICE vs LIGHT ORANGE JUICE
Nutrition comparison per 100 g serving
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LIGHT ORANGE JUICE wins in 9 out of 16 nutrient categories
APPLE JUICE: 1
vs
LIGHT ORANGE JUICE: 9
(6 ties)
Overview
| Nutrient | APPLE JUICE | LIGHT ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | LIGHT ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 30 MG |
Minerals
| Mineral | APPLE JUICE | LIGHT ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 106 MG | 188 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |