APPLE JUICE vs PETITE WHOLE RED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PETITE WHOLE RED RASPBERRIES wins in 6 out of 11 nutrient categories
APPLE JUICE: 3
vs
PETITE WHOLE RED RASPBERRIES: 6
(2 ties)
Overview
| Nutrient | APPLE JUICE | PETITE WHOLE RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 56 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 46.7 g | 12.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | PETITE WHOLE RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | APPLE JUICE | PETITE WHOLE RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 408 MG | 124 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |