APPLE JUICE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 5 out of 11 nutrient categories
APPLE JUICE: 5
vs
BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | APPLE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 51 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 46.7 g | 12.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | APPLE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 350 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |