APPLE JUICE vs GRAPE 100% JUICE

Nutrition comparison per 100 g serving

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GRAPE 100% JUICE wins in 4 out of 10 nutrient categories

APPLE JUICE: 2 vs GRAPE 100% JUICE: 4 (4 ties)

Overview

Nutrient	APPLE JUICE	GRAPE 100% JUICE	Winner
Calories	49 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	GRAPE 100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	APPLE JUICE	GRAPE 100% JUICE
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	58 MG
Sodium, Na	6 MG	15 MG

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