APPLE JUICE vs GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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GRAPEFRUIT JUICE wins in 3 out of 10 nutrient categories

APPLE JUICE: 2 vs GRAPEFRUIT JUICE: 3 (5 ties)

Overview

Nutrient	APPLE JUICE	GRAPEFRUIT JUICE	Winner
Calories	50 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	GRAPEFRUIT JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	APPLE JUICE	GRAPEFRUIT JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Sodium, Na	10 MG	0 MG

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