APPLE JUICE vs HARMONS

Nutrition comparison per 100 g serving

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APPLE JUICE wins in 6 out of 11 nutrient categories

APPLE JUICE: 6 vs HARMONS: 2 (3 ties)

Overview

Nutrient	APPLE JUICE	HARMONS	Winner
Calories	42 cal	62 cal
Protein	0.4 g	0 g
Carbs	10.4 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	HARMONS	Winner
Vitamin C, total ascorbic acid	32.5 MG	1 MG

Mineral	APPLE JUICE	HARMONS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	62 MG	167 MG
Sodium, Na	8 MG	4 MG

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