APPLE JUICE vs SPARKLING CIDER

Nutrition comparison per 100 g serving

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SPARKLING CIDER wins in 4 out of 14 nutrient categories

APPLE JUICE: 3 vs SPARKLING CIDER: 4 (7 ties)

Overview

Nutrient	APPLE JUICE	SPARKLING CIDER	Winner
Calories	58 cal	60 cal
Protein	0.4 g	0 g
Carbs	14.6 g	14.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	SPARKLING CIDER	Winner
Niacin	0 MG	0.6 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	24 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE JUICE	SPARKLING CIDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	44 MG	50 MG
Sodium, Na	0 MG	0 MG	Tie

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