APPLE JUICE vs BLACKBERRY PULP
Nutrition comparison per 100 g serving
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BLACKBERRY PULP wins in 6 out of 11 nutrient categories
APPLE JUICE: 3
vs
BLACKBERRY PULP: 6
(2 ties)
Overview
| Nutrient | APPLE JUICE | BLACKBERRY PULP | Winner |
|---|---|---|---|
| Calories | 183 cal | 33 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 46.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | BLACKBERRY PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 11.8 MG |
Minerals
| Mineral | APPLE JUICE | BLACKBERRY PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 381 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |