APPLE JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 2 out of 8 nutrient categories
APPLE JUICE: 1
vs
FRUIT PUNCH: 2
(5 ties)
Overview
| Nutrient | APPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 2 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 0.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 20 MG |
Minerals
| Mineral | APPLE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 6 MG | 6 MG | Tie |