APPLE JUICE vs MANGO NECTAR JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 5 out of 9 nutrient categories
APPLE JUICE: 5
vs
MANGO NECTAR JUICE: 1
(3 ties)
Overview
| Nutrient | APPLE JUICE | MANGO NECTAR JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | MANGO NECTAR JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | APPLE JUICE | MANGO NECTAR JUICE | Winner |
|---|---|---|---|
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 8 MG | 4 MG |