APPLE JUICE vs SLICED APPLES
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 5 out of 11 nutrient categories
APPLE JUICE: 5
vs
SLICED APPLES: 4
(2 ties)
Overview
| Nutrient | APPLE JUICE | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 1.4 MG |
Minerals
| Mineral | APPLE JUICE | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 408 MG | 77 MG | |
| Sodium, Na | 0 MG | 96 MG |