APPLE JUICE vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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CITRUS PUNCH wins in 3 out of 10 nutrient categories
APPLE JUICE: 2
vs
CITRUS PUNCH: 3
(5 ties)
Overview
| Nutrient | APPLE JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | APPLE JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 12 MG | 104 MG |