APPLE JUICE vs PINEAPPLE NECTAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE JUICE: 4 vs PINEAPPLE NECTAR: 4 (3 ties)

Overview

Nutrient	APPLE JUICE	PINEAPPLE NECTAR	Winner
Calories	46 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	PINEAPPLE NECTAR	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	APPLE JUICE	PINEAPPLE NECTAR
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	50 MG
Sodium, Na	6 MG	1 MG

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