APPLE JUICE vs WHITE GRAPE JUICE

Nutrition comparison per 100 g serving

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APPLE JUICE wins in 4 out of 12 nutrient categories

APPLE JUICE: 4 vs WHITE GRAPE JUICE: 2 (6 ties)

Overview

Nutrient	APPLE JUICE	WHITE GRAPE JUICE	Winner
Calories	51 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE JUICE	WHITE GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	1 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE JUICE	WHITE GRAPE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	80 MG	58 MG
Sodium, Na	6 MG	12 MG

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