APPLE JUICE vs GUAVA PINEAPPLE KOOLERS
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 5 out of 11 nutrient categories
APPLE JUICE: 5
vs
GUAVA PINEAPPLE KOOLERS: 4
(2 ties)
Overview
| Nutrient | APPLE JUICE | GUAVA PINEAPPLE KOOLERS | Winner |
|---|---|---|---|
| Calories | 46 cal | 55 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 11.7 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | GUAVA PINEAPPLE KOOLERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 12.7 MG |
Minerals
| Mineral | APPLE JUICE | GUAVA PINEAPPLE KOOLERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 108 MG | 53 MG | |
| Sodium, Na | 15 MG | 0 MG |